{"slug":"ethiopian-style-chickpea-stew","collection":"recipes","is_recipe":true,"visibility":"public","title":"Ethiopian Style Chickpea Stew","description":"A warming Ethiopian-spiced stew with oven-roasted chickpeas, red potatoes, and carrots simmered in a fragrant tomato-spice broth.","body_md":"\n## Source\n\n-   http://www.wholefoodsmarket.com/recipe/ethiopian-style-chickpea-stew\n\n## Preheat Oven\n\n1.  Preheat oven to 450°F\n\n## Ingredients\n\n-   1 teaspoon sweet paprika\n-   1 teaspoon fine sea salt\n-   ½ teaspoon ground allspice\n-   ½ teaspoon ground black pepper\n-   ½ teaspoon ground cardamom\n-   ½ teaspoon ground cloves\n-   ½ teaspoon ground coriander\n-   ¼ teaspoon cayenne pepper\n-   ¼ teaspoon ground fenugreek (optional)\n-   ½ teaspoon ground ginger\n-   2 cans no-salt-added chickpeas (also known as garbanzo beans) ,\n    rinsed and drained\n-   3 tablespoons extra-virgin olive oil , divided\n-   2 cloves garlic , finely chopped\n-   1 medium red onion , chopped\n-   1 (1-inch) piece fresh ginger , peeled and finely chopped\n-   1 can no-salt-added tomato sauce\n-   960ml (4 cups) low-sodium vegetable broth\n-   454g (1 lb) red potatoes , cut into 1-inch chunks\n-   4 carrots , cut into 1-inch chunks\n\n## Preparation\n\n### Spices\n\n1.  Stir together in a small bowl; set spice mixture aside:\n    -   Paprika\n    -   Salt\n    -   Allspice\n    -   Black pepper\n    -   Cardamom\n    -   Cloves\n    -   Coriander\n    -   Cayenne\n    -   Fenugreek\n    -   Ginger\n\n### Roast Chickpeas\n\n1.  Toss chickpeas with a tablespoon of the oil on a large rimmed baking\n    sheet and spread out in a single layer.\n2.  Roast chickpeas, stirring occasionally, until somewhat dried out and\n    just golden brown, 16 to 18 minutes; set aside.\n\n### Cook Base\n\n1.  Meanwhile, heat remaining 2 tablespoons oil in a medium pot over\n    medium heat.\n2.  Add to the pot:\n    -   Garlic\n    -   Onion\n    -   Chopped ginger\n3.  Cook, stirring occasionally, until very soft and golden brown, 8 to\n    10 minutes.\n4.  Stir in reserved spice mixture and continue cooking, stirring\n    constantly, until spices are toasted and very fragrant, about 2\n    minutes.\n5.  Stir in tomato sauce and cook 2 minutes more.\n\n### Add Roasted Chickpeas\n\n1.  Stir in and bring to a boil:\n    -   Broth\n    -   Potatoes\n    -   Carrots\n    -   Reserved chickpeas\n\n### Finish\n\n1.  Reduce heat to medium-low, cover and simmer until potatoes and\n    carrots are just tender, about 20 minutes.\n2.  Uncover pot and simmer until stew is thickened and potatoes and\n    carrots are very tender, about 25 minutes more.\n3.  Ladle stew into bowls.\n","draft":false,"servings":"6","prep_time":"20 minutes","cook_time":"1 hour 5 minutes","total_time":"1 hour 25 minutes","source_name":"Whole Foods Market","source_url":"http://www.wholefoodsmarket.com/recipe/ethiopian-style-chickpea-stew","created_at":"2015-09-26T21:47:34Z","updated_at":"2026-07-30T01:31:22.784593Z","categories":["Main"],"tags":["Chickpeas"],"methods":["Stove-Top"],"themes":["Ethiopian","One-Pot Meals","Vegan"],"ingredients":[{"section":"","items":["-   1 teaspoon sweet paprika","-   1 teaspoon fine sea salt","-   ½ teaspoon ground allspice","-   ½ teaspoon ground black pepper","-   ½ teaspoon ground cardamom","-   ½ teaspoon ground cloves","-   ½ teaspoon ground coriander","-   ¼ teaspoon cayenne pepper","-   ¼ teaspoon ground fenugreek (optional)","-   ½ teaspoon ground ginger","-   2 cans no-salt-added chickpeas (also known as garbanzo beans) ,","-   3 tablespoons extra-virgin olive oil , divided","-   2 cloves garlic , finely chopped","-   1 medium red onion , chopped","-   1 (1-inch) piece fresh ginger , peeled and finely chopped","-   1 can no-salt-added tomato sauce","-   960ml (4 cups) low-sodium vegetable broth","-   454g (1 lb) red potatoes , cut into 1-inch chunks","-   4 carrots , cut into 1-inch chunks"],"parsed":[{"raw":"-   1 teaspoon sweet paprika","qty":1,"unit":"tsp","item":"sweet paprika"},{"raw":"-   1 teaspoon fine sea salt","qty":1,"unit":"tsp","item":"fine sea salt"},{"raw":"-   ½ teaspoon ground allspice","qty":0.5,"unit":"tsp","item":"ground allspice"},{"raw":"-   ½ teaspoon ground black pepper","qty":0.5,"unit":"tsp","item":"ground black pepper"},{"raw":"-   ½ teaspoon ground cardamom","qty":0.5,"unit":"tsp","item":"ground cardamom"},{"raw":"-   ½ teaspoon ground cloves","qty":0.5,"unit":"tsp","item":"ground cloves"},{"raw":"-   ½ teaspoon ground coriander","qty":0.5,"unit":"tsp","item":"ground coriander"},{"raw":"-   ¼ teaspoon cayenne pepper","qty":0.25,"unit":"tsp","item":"cayenne pepper"},{"raw":"-   ¼ teaspoon ground fenugreek (optional)","qty":0.25,"unit":"tsp","item":"ground fenugreek"},{"raw":"-   ½ teaspoon ground ginger","qty":0.5,"unit":"tsp","item":"ground ginger"},{"raw":"-   2 cans no-salt-added chickpeas (also known as garbanzo beans) ,","qty":2,"unit":"can","item":"no-salt-added chickpeas"},{"raw":"-   3 tablespoons extra-virgin olive oil , divided","qty":3,"unit":"tbsp","item":"extra-virgin olive oil","prep":"divided"},{"raw":"-   2 cloves garlic , finely chopped","qty":2,"unit":"clove","item":"garlic","prep":"finely chopped"},{"raw":"-   1 medium red onion , chopped","qty":1,"item":"medium red onion","prep":"chopped"},{"raw":"-   1 (1-inch) piece fresh ginger , peeled and finely chopped","qty":1,"item":"piece fresh ginger","prep":"peeled and finely chopped"},{"raw":"-   1 can no-salt-added tomato sauce","qty":1,"unit":"can","item":"no-salt-added tomato sauce"},{"raw":"-   960ml (4 cups) low-sodium vegetable broth","qty":960,"unit":"ml","item":"low-sodium vegetable broth"},{"raw":"-   454g (1 lb) red potatoes , cut into 1-inch chunks","qty":454,"unit":"g","item":"red potatoes","prep":"cut into 1-inch chunks"},{"raw":"-   4 carrots , cut into 1-inch chunks","qty":4,"item":"carrots","prep":"cut into 1-inch chunks"}]}],"servings_int":6,"qc":{"status":"passed","last_checked_at":"2026-07-30T01:59:05.178711Z","checked_by":"robert@sigler.io","standard_version":"2026-07-29","findings_count":0,"stale":false}}